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PENSK8R
Journal
09 Aug 10
PENSK8R's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
167.4 lb
Lost so far:
0 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
3139 kcal
Fat: 134.25g | Prot: 106.00g | Carb: 377.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
ham and cheese scramble.
Dinner:
Butter with Olive Oil, Double Fiber Whole Grain 100% Whole Wheat Bread, CF 1/3 RDCD FAT MRBLJK SHRD C, Egg Beaters - Original, Olive Oil.
Snacks/Other:
mcdonalds chocolate chip cookie, mcdonalds chocolate shake, mcdonalds french fry, Mint Fudge Brownie Cup.
more...
2169 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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