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1ª semana
Retorno ao plano
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303.4 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1400 kcal
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Fat: 90.10g | Prot: 117.01g | Carb: 26.12g.
Breakfast: Café, Queijo Meia Cura. Lunch: Ovo Frito, Escarola Refogada, Vagem Cozida, Picanha. Dinner: Peito de Frango. Snacks/Other: Tangerinas, Ameixas. more...
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losing 6.2 lb a week
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