Weigh In record (no journal entry) for 05 August 2019
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1977 kcal
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Fat: 49.53g | Prot: 94.95g | Carb: 285.28g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Harry Chia und Vital Weizenbrot, Kemper Gemüse in Aspik, Cocktailtomaten, Lätta Extra Fit mit Buttermilch. Lunch: Lätta Extra Fit mit Buttermilch, Harry Chia und Vital Weizenbrot, Kölln Müsli-Riegel Joghurt-Erdbeer, Aldi Deutsches Corned Beef. Dinner: Johannisbeeren, REWE Tafeltrauben, Heidelbeeren, Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Espresso, Corny Free Weiße Schoko, Aprikosen, Lidl Ayran, Latte Macchiato. more...
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gaining 7.7 lb a week
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