Weigh In record (no journal entry) for 04 August 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1098 kcal
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Fat: 26.60g | Prot: 29.93g | Carb: 189.97g.
Breakfast: Mel, Pão de Açúcar Pão Francês Integral, Café. Lunch: Canto de Minas Queijo Minas Padrão Curado, Pão de Açúcar Pão Francês Integral. Dinner: Azeite de Oliva Extra-Virgem, Becel Margarina Pro-Activ, Orégano, Pão de Açúcar Pão Francês Integral. Snacks/Other: Magitlec Pipoca Doce. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Reading - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 14 hours. more...
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losing 1.9 lb a week
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