Weigh In record (no journal entry) for 03 August 2019
|
196.0 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1119 kcal
|
Fat: 38.65g | Prot: 62.31g | Carb: 126.75g.
Breakfast: Café com Leite e Açúcar, Adria Biscoito Integral Salgado Multigrãos . Lunch: Vapza Mandioca Cozida no Vapor, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Mingau de Aveia, Adria Biscoito Folhata, Coração de Boi, Arroz Branco (Cozido). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terezadeva201110's weight history
|