Weigh In record (no journal entry) for 03 August 2019
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245.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1752 kcal
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Fat: 60.26g | Prot: 138.28g | Carb: 151.93g.
Breakfast: Bondiola de Cerdo, Pan Integral, Kiwi, SanCor Yogs Light Frutilla. Lunch: SanCor Provoleta, Pan Blanco, Kiwi, Canelones, Pechuga de Pollo. Dinner: Queso Fresco, Dos Hermanos Galletas de Arroz Integral Dulces, AdeS Leche de Soja, La Parmesana Cacao Amargo. more...
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gaining 1.4 lb a week
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