Weigh In record (no journal entry) for 03 August 2019
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173.7 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1187 kcal
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Fat: 98.68g | Prot: 46.01g | Carb: 44.53g.
Lunch: Leite de Coco Caseiro, Café, Rúcula, Alface, Guacamole com Tomates, Torresminas Torresmo, Rainha Costelinha Suína. Dinner: Torresmo, Guacamole com Tomates. Snacks/Other: Coco. more...
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gaining 4.6 lb a week
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