Weigh In record (no journal entry) for 03 August 2019
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1589 kcal
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Fat: 74.78g | Prot: 50.38g | Carb: 176.80g.
Breakfast: Aldi Bio Kokosnuss Drink, Espresso, Ja! Kokosraspeln, Aldi Bio Mandeldrink Ungesüsst, Kölln Nussiges Kölln Porridge, Kölln Flocken Instant, Milbona H-Milch 1,5% Fett. Lunch: Conradl Apfel-Streuselkuchen, Käsekuchen. Dinner: Schwarze Oliven, Grüne Oliven, Alpenmark Emmentaler, Aldi Koch-Hinterschinken, Wonnemeyer Salanova Kopfsalat, Wonnemeyer Salat Dressing Joghurt Léger, Falkensteiner Alkoholfrei (Bischoff), Ciabatta. more...
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gaining 9.3 lb a week
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