AjnatN's Journal, 03 August 2019

Heute 2 Monate FS 🎂

121.9 lb Lost so far: 17.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

721 kcal

Fat: 12.58g | Prot: 46.91g | Carb: 97.82g.   Breakfast: Kaffee, REWE Porridge Bowl Bio Kakao & Nuss Porridge, Alnatura Ingwerwürfel Kandiert. Lunch: Gartenkrone Kidney-Bohnen Rot, Küstengold Forellenfilets, Schamel Tafel Meerrettich. Dinner: Wassermelone. more...

1695 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...