Weigh In record (no journal entry) for 02 August 2019
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189.8 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1619 kcal
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Fat: 38.92g | Prot: 62.34g | Carb: 252.66g.
Breakfast: GutBio Honig Cremig, Aldi Frischkäse-Fass, Aldi Deutsches Corned Beef, Lätta Extra Fit mit Buttermilch, Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Knusperone Früchte Müsli, Gut & Günstig Hafermahlzeit Porridge Beere, Porridge Bowl Kakao & Nuss, Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Aprikosen. Snacks/Other: Falkensteiner Alkoholfrei (Bischoff). more...
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losing 18.5 lb a week
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