Weigh In record (no journal entry) for 01 August 2019
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1211 kcal
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Fat: 26.00g | Prot: 65.50g | Carb: 176.90g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. Lunch: Hemmer Beterraba em Conserva, Subway Tomate, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Alface, Pronto Light Cenoura, Frimesa Bisteca Suina. Dinner: Substancia Carne de Panela, Batata Doce e Legumes , Prato Fino Arroz Branco. Snacks/Other: Homemade Mel, Café Brasileiro Café, O Fuê Bolo Nega Maluca. more...
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2429 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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