Weigh In record (no journal entry) for 01 August 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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957 kcal
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Fat: 55.39g | Prot: 89.38g | Carb: 28.90g.
Breakfast: Verdemar Queijo Canastra Araxa, Ovo. Lunch: Queijo Parmesão (Ralado), Margarina, Friboi Carne Moída Patinho, Tomates, Alho, Abobrinha Italiana. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Teixeira Manteiga com Sal, Hellmann's Maionese, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Abobrinha Italiana. Snacks/Other: Piracanjuba Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Verdemar Queijo Canastra Araxa. more...
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losing 6.9 lb a week
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anaclaudia.esilva's weight history
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