Weigh In record (no journal entry) for 01 August 2019
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1005 kcal
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Fat: 39.31g | Prot: 82.52g | Carb: 120.05g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Vitela Estufada, Nespresso Café Expresso, Dia Ervilhas com Cenoura. Dinner: Nespresso Café Expresso, Pingo Doce Azeite, Auchan Cenoura Ralada, Continente Couve Branca, Carapau Grelhado. Snacks/Other: Pão Bijou, Pingo Doce Fiambre de Peru, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 1.9 lb a week
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