Weigh In record (no journal entry) for 01 August 2019
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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468 kcal
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Fat: 4.11g | Prot: 9.06g | Carb: 98.67g.
Breakfast: Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade, Schwarzbrot. more...
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gaining 0.7 lb a week
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mel 1979's weight history
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