Weigh In record (no journal entry) for 01 August 2019
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117.1 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1293 kcal
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Fat: 43.81g | Prot: 64.49g | Carb: 164.03g.
Breakfast: Pink Lady Äpfel, Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Pink Lady Äpfel, Pfirsiche, Gutes Land Joghurt Stichfest 3,5%. Dinner: Gut & Günstig Mozzarella, DM Bio Hirse, Rapsöl, Rispentomaten, Gurke (Geschält). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Milch 1,5%, Vivil Bitter Orange. more...
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losing 7.7 lb a week
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