Bruhnovais's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

164.7 lb Lost so far: 24.9 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

777 kcal

Fat: 36.05g | Prot: 59.11g | Carb: 51.67g. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Longo, Cozido), Ovo Mexido, Tirolez Queijo Parmesão, Peito de Frango. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 2.5 lb a week

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Bruhnovais's Journal, 31 July 2019

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