Weigh In record (no journal entry) for 31 July 2019
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1954 kcal
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Fat: 59.55g | Prot: 55.52g | Carb: 301.51g.
Breakfast: M&M's Chocolate Ao Leite, Tirol Doce de Leite, Ovo Mexido, Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: M&M's Chocolate Ao Leite, Açúcar, Suco de Limão, Feijão Preto Cozido, Farinha de Mandioca, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: M&M's Chocolate Ao Leite, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês, Torta de Banana, Biscoito de Polvilho. more...
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losing 3.1 lb a week
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