Weigh In record (no journal entry) for 31 July 2019
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2224 kcal
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Fat: 74.09g | Prot: 158.31g | Carb: 224.05g.
Breakfast: Queijo Mozzarella de Leite Integral, Pão Francês, Cafezinho. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Queijo Mozzarella de Leite Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Cuscuz (Cozido), Cafezinho. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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