CatarinaCortez's Journal, 31 July 2019

173.9 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 66.18g | Prot: 67.12g | Carb: 28.59g.   Breakfast: Leite de Coco Caseiro, Café, Ovo, Manteiga (com Sal). Lunch: Rúcula, Alface, Torresmo, Carne de Porco Assada. Dinner: Ripa de Costela de Carne de Vaca, Caldo de Mocotó. more...

1930 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...