Weigh In record (no journal entry) for 31 July 2019
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1240 kcal
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Fat: 54.11g | Prot: 62.98g | Carb: 133.89g.
Breakfast: Banana Nanica, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Banana Nanica, Ovo, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Banana Nanica, Quatá Leite Integral, Perdigão Margarina Claybom, Panco Pão de Forma 100% Integral Zero. more...
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losing 3.1 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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