Weigh In record (no journal entry) for 31 July 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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706 kcal
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Fat: 27.23g | Prot: 36.56g | Carb: 81.04g.
Breakfast: Alipende Galletas Maria Integrales, Coffee with Milk and Sugar. Lunch: Tomate Negro KUMATO, Alipende Yogur Sabor Macedonia, Consum Lechuga Iceberg. Dinner: Alipende Pechuga De Pavo Bajo En Grasa, Consum Lechuga Iceberg, Egg Omelet or Scrambled Egg. Snacks/Other: Oranges . more...
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losing 4.6 lb a week
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