Weigh In record (no journal entry) for 31 July 2019
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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334 kcal
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Fat: 12.95g | Prot: 20.48g | Carb: 32.55g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Хлебный Дом Хлеб Бородинский, Ветчина Куриная, Азовская Кондитерская Фабрика Азовская Коровка на Сливках. more...
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losing 2.6 lb a week
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