Weigh In record (no journal entry) for 31 July 2019
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118.2 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1449 kcal
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Fat: 55.39g | Prot: 65.92g | Carb: 172.10g.
Breakfast: Heidelbeeren, Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Ener Bio Kürbiskerne, Heidelbeeren, Gutes Land Joghurt Stichfest 3,5%, Pfirsiche. Dinner: Lieken Urkorn Roggenbäcker, Smorbotte Mischstreichfett 75%, Netto Geflügelmortadella, Schlagsahne, Gurke (Geschält). Snacks/Other: Sweet Valley Kalifornische Walnusskerne, Em-Eukal Klassisch Zuckerfrei, Edeka Pfirsiche, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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