Weigh In record (no journal entry) for 31 July 2019
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193.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2688 kcal
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Fat: 91.34g | Prot: 155.30g | Carb: 287.68g.
Breakfast: Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Aldi Sandwichtoast Weizen. Lunch: Gartenkrone Kidney-Bohnen Rot, Aldi Koch-Hinterschinken, BioBio Tofu-Bratlinge Gemüse. Dinner: Choceur Nussknacker, Alpenmark Körniger Frischkäse, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Harry Chia und Vital Weizenbrot. Snacks/Other: Schlagsahne, Speiseeis, Milfina Fettarmer Joghurt Mild 1,5% Fett, Alnatura Weizenkleie, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Knusperone Obst Riegel Cranberry-Kirsch, Alnatura Bio Leinsamen. more...
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gaining 7.7 lb a week
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