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Guten Morgen!
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1421 kcal
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Fat: 59.02g | Prot: 67.92g | Carb: 154.20g.
Breakfast: Espresso, Proteinpulver, K-Classic Bio Mandel Drink. Lunch: Call A Pizza Pizza Salami. more...
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losing 18.5 lb a week
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