Weigh In record (no journal entry) for 30 July 2019
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132.3 lb
Lost so far: 34.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1444 kcal
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Fat: 78.45g | Prot: 80.78g | Carb: 111.80g.
Breakfast: Caldo de Mandioca, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Caldo de Chuchu, Brócolis, Sadia Moela de Frango. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Eat Clean Pasta de Amendoim com Chocolate Zero. more...
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steady weight
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Aruana lemos's weight history
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