Weigh In record (no journal entry) for 30 July 2019
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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934 kcal
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Fat: 52.75g | Prot: 88.65g | Carb: 21.32g.
Breakfast: Sea's Gift Snack de Alga Marinha Assado Tradicional. Lunch: Lasanha de Abobrinha LC. Dinner: Ovo Frito. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural, Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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