Weigh In record (no journal entry) for 30 July 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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753 kcal
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Fat: 25.73g | Prot: 58.91g | Carb: 108.79g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. more...
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losing 1.7 lb a week
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danielfelipe1's weight history
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