Weigh In record (no journal entry) for 30 July 2019
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132.9 lb
Lost so far: 23.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1399 kcal
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Fat: 52.92g | Prot: 76.96g | Carb: 154.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão, Do Bem Suco Verde Detox Monstro, Aminna Pão Integral sem Glúten , Ovo Frito. Lunch: Subway Tomate, Alface Americana, Peito de Frango, Beterrabas, Milho Verde, Batata Doce. Dinner: Caldo Verde, Abacaxi. Snacks/Other: Peras, Seara Peito de Peru Defumado Seara, Banana Prata, Clara de Ovo, Ovo Cozido, Melitta Café sem Açúcar , Leão Chá Verde, Mamão Formosa, Brasil Frutt Castanha do Pará Natural. more...
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1912 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 162.0 lb a week
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