Weigh In record (no journal entry) for 29 July 2019
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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856 kcal
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Fat: 47.50g | Prot: 60.79g | Carb: 52.74g.
Breakfast: Frango Grelhado (Pele Não Consumida), Copra Óleo de Coco sem Sabor, Água de Coco. Lunch: Ovo Mexido. Dinner: Peras, Limão, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sobrecoxa de Frango. more...
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gaining 12.3 lb a week
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