Weigh In record (no journal entry) for 29 July 2019
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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724 kcal
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Fat: 41.36g | Prot: 65.90g | Carb: 16.97g.
Breakfast: Red Bull Energético Sugar Free. Lunch: Molho de Soja (Shoyu), Sakura Molho Tarê, Koni Store Temaki Salmão Completo sem Arroz. Dinner: Philadelphia Cream Cheese Original, Itacolomy Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Sea's Gift Snack de Alga Marinha Assado Tradicional. Snacks/Other: Gold & Ko Chocolate 70%, Polenguinho Polenguinho Light. more...
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losing 1.2 lb a week
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