Weigh In record (no journal entry) for 29 July 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1030 kcal
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Fat: 57.84g | Prot: 108.74g | Carb: 20.71g.
Lunch: Campo Belo Champignons, Vale Fértil Azeitonas Verdes Fatiadas, Qualitá Palmito Açaí , Carne de Panela, Ovo Cozido. Snacks/Other: Frimesa Nata, Fleischmann Gelatina Sabor Abacaxi, Coco Seco. more...
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losing 7.7 lb a week
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