acres j's Journal, 14 January 2013

191.0 lb Lost so far: 11.0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 53.50g | Prot: 58.00g | Carb: 123.00g.   Breakfast: nestle supligen 250ml. Lunch: wholewheat crix, thai chili tuna. Dinner: kfc popcorn chicken. Snacks/Other: Classis Instant Coffee, cremora lite. more...

2749 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...