Weigh In record (no journal entry) for 29 July 2019
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167.6 lb
Lost so far: 70.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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977 kcal
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Fat: 49.76g | Prot: 69.38g | Carb: 60.24g.
Breakfast: Perdigão Margarina Claybom, Ovo, Panco Pão de Forma 100% Integral Zero, Leite (Leite Integral). Lunch: Churrasco. Snacks/Other: Leite (Leite Integral), Ovo, Marpa Tapioca. more...
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losing 6.2 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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