sharizar's Journal, 29 July 2019

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Weigh In record (no journal entry) for 29 July 2019

163.8 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:

1488 kcal

Fat: 25.86g | Prot: 105.88g | Carb: 124.44g. Breakfast: Kaffee mit Milch. Lunch: Banane, Gut & Günstig Skyr Natur, Äpfel. Dinner: Edeka Kabeljau Filets, Milram Kartoffelcreme, Pellkartoffeln. Snacks/Other: Weißer Tafelwein, Mucci Eiskonfekt. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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sharizar's Journal, 29 July 2019

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