Weigh In record (no journal entry) for 28 July 2019
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1197 kcal
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Fat: 42.20g | Prot: 63.64g | Carb: 144.13g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Polvo à Lagareiro, Polvo Cozido, Nespresso Café Expresso, Vagem Cozida. Dinner: Iglo Hamburgers Frango, Nespresso Café Expresso. Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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steady weight
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