Weigh In record (no journal entry) for 28 July 2019
|
205.7 lb
Lost so far: 54.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
666 kcal
|
Fat: 19.04g | Prot: 52.20g | Carb: 71.07g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, President Creme de Ricota, Bauducco Torrada Integral, Tomates, Omelete ou Ovos Mexidos, Pão Italiano, Pão Italiano. Lunch: Predilecta Mostarda Escura , Pepino (com Casca), Tomates, Alface de Folha Verde, Sadia Filezinho de Frango (Sassami), Arroz Branco (Longo, Cozido). Snacks/Other: Qualy Margarina Light, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agathabmeyer's weight history
|