Weigh In record (no journal entry) for 14 January 2013
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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906 kcal
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Fat: 27.22g | Prot: 27.65g | Carb: 134.05g.
Breakfast: Äpfel. Lunch: Frische Salate Hähnchen mit French-Dressing. Dinner: Kochschinken, Vital + Fit Brot. Snacks/Other: Gummibärchen. more...
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losing 4.6 lb a week
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Lachtuete's weight history
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