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Samstag: waren 1 Std. joggen und die Waage zeigt 64 kg - alles gut !
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1431 kcal
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Fat: 49.77g | Prot: 64.51g | Carb: 176.83g.
Breakfast: Essiggurken, Sarotti Eszet Schnitten Zartbitter (18.75g), Grandessa Erdbeermarmelade, Delikater, in Scheiben Geschnittener Schinken, Nektarinen, Butter, Magerquark, Diamant Vollkorn Roggen Mehl, Weizenkleie, Haferkleie, Magerquark, Diamant Vollkorn Roggen Mehl, Weizenkleie, Haferkleie. Lunch: Nimm2 Lachgummi, Duplo Duplo, Himbeeren. Dinner: Magerquark, Diamant Vollkorn Roggen Mehl, Weizenkleie, Haferkleie, Thomy Delikatess-Senf Mittelscharf, Butter, BioBio Bergkäse (20g). Snacks/Other: Exquisa Quark Creme Natur 0.2 %, Elstar. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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