Weigh In record (no journal entry) for 27 July 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1962 kcal
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Fat: 43.30g | Prot: 126.88g | Carb: 252.50g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Xtreme Whey100% Whey Protein, Marie Poulet Rôti Pommes de Terre Fondantes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Driving - 20 minutes, Working - 6 hours, Resting - 9 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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