Weigh In record (no journal entry) for 26 July 2019
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1711 kcal
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Fat: 60.71g | Prot: 129.28g | Carb: 162.27g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Choceur Erfrischungsstäbchen, Banane. Dinner: REWE Birne Abate Fetel, Lidl Plattpfirsich, Mein Q Fitness Joghurt Pfirsich Maracuja, Balsamico, Erdbeeren, Premier Protein 100% Whey Protein Vanille, Desira Skyr Bourbon Vanille , Löwensenf Extra, Lindenhof Harzer Käse, Kühne Scharfe Peperoni, Patros Feta , Kirschtomaten, Strauchtomaten, Aldi Rote Paprika, Zwiebeln, Gurke (Geschält), Olivenöl, Lyttos Oliven mit Mandeln. Snacks/Other: Milka Kleines Dankeschön, Lindenhof Harzer Käse. more...
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losing 4.6 lb a week
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