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bukowaTA
Journal
26 Jul 19
bukowaTA's Journal, 26 July 2019
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Weigh In record (no journal entry) for 26 July 2019
202.2 lb
Lost so far:
6.4 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1521 kcal
Fat: 59.57g | Prot: 76.86g | Carb: 174.41g.
Breakfast:
Просто Молоко Катык 2,5%, Вареное Яйцо, Ржаной Хлеб, Кофе, Омуль.
Lunch:
Сибирский Гурман Пельмени Ручной Лепки Домашние.
Dinner:
Окрошка.
Snacks/Other:
Веселый Молочник Сметана 15%, Картофель Молодой, Челны Холод Пломбир на Сливках Ванильно-Шоколадный на Шоколадном Печенье .
more...
2330 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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