patch20278's Journal, 26 July 2019

168.9 lb Lost so far: 14.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 61.13g | Prot: 86.24g | Carb: 177.57g.   Breakfast: Kinder Milchschnitte. Lunch: Backbude Belegtes Brötchen. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Gut & Günstig Latte Cappuccino, Eisbecher. more...

2160 kcal

Activities & Exercise: Friseur - 3 hours, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...