Weigh In record (no journal entry) for 26 July 2019
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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882 kcal
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Fat: 48.78g | Prot: 52.68g | Carb: 56.78g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Жареное Яйцо, Белый Хлеб. Lunch: Kalev Марципановая Конфета с Кокосом, Нам Ням Цезарь , SPAR Шницель Куриный. more...
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losing 99.5 lb a week
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