Weigh In record (no journal entry) for 25 July 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1104 kcal
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Fat: 45.03g | Prot: 58.87g | Carb: 114.29g.
Breakfast: Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Coringa Cuscuz de Arroz. Snacks/Other: Águia Salt PLUS Original , Banana Prata. more...
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alinesiqueira24's weight history
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