Weigh In record (no journal entry) for 25 July 2019
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1834 kcal
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Fat: 55.94g | Prot: 79.81g | Carb: 256.98g.
Breakfast: Café com Leite e Açúcar, Yoki Aveia em Flocos, Paulista Iogurte Natural Desnatado, Yoki Aveia em Flocos, Paulista Iogurte Natural Desnatado. Lunch: Melancia, Sopa de Mandioquinha, Arroz Doce, Repolho, Jasmine Proteína Texturizada De Soja, Berinjela Cozida, Almôndegas de Carne de Vaca, Salada Verde Mista, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Molho Branco, Molho de Tomate, Canelone. Snacks/Other: Nestlé Bono, Banana Prata, AdeS Vitamina de Coco, Pipoca Branca (em Óleo). more...
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2124 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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