Weigh In record (no journal entry) for 24 July 2019
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213.0 lb
Lost so far: 10.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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107 kcal
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Fat: 8.48g | Prot: 7.09g | Carb: 0.45g.
Breakfast: Queijo Coalho. more...
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losing 3.1 lb a week
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Mairanofoco's weight history
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