Weigh In record (no journal entry) for 24 July 2019
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1555 kcal
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Fat: 84.17g | Prot: 83.62g | Carb: 124.34g.
Breakfast: Cocktailtomaten, Avocado, Exquisa Körniger Frischkäse Fitline 0,8%, Eiweissbrötchen, Ei, Johannisbeeren, Stachelbeeren, Süßkirschen, Zuckeraprikosen. Dinner: TiP Apfelschorle, Aldi Kräuterbaguette, Salatkönig Griechischer Krautsalat, Bulgursalat, Kraft Gewürz Ketchup, Kaufland Schweinemedaillons Gewürzt, Mühlenhof Wiener Würstchen. Snacks/Other: Capri-Sonne Eis. more...
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losing 6.2 lb a week
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