Weigh In record (no journal entry) for 24 July 2019
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1623 kcal
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Fat: 97.94g | Prot: 113.62g | Carb: 68.32g.
Lunch: Filé de Frango Grelhado, Paleta Bovina, Ovo Cozido. Dinner: Paleta Bovina, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lindt Lindor Milk, Coco Seco, Peccin Trento Chocolate. more...
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steady weight
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jaquetx's weight history
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