Weigh In record (no journal entry) for 24 July 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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4460 kcal
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Fat: 61.42g | Prot: 364.26g | Carb: 585.62g.
Snacks/Other: Olimp BCAA Xplode, All Stars Eaas, ESN Tasty Whey - Chocolate, Edeka Beerenmischung, K-Classic Zarte Haferflocken, Basmati-Reis, Süßkartoffel, Lachs, Magerquark, Erdnussbutter, Haribo Konfekt, ESN Iso-Whey Hardcore - Chocolate, Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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